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ABOUT
ME

I began to realize the only thing in my way was myself. The need to be in control of every situation so I could remain "stable" - so I could cling to a false sense of safety. The undealt with trauma that had been pent up inside of me for 27 years.

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I started to get to know myself. The real me. Under the coping mechanisms. The outbursts. The people pleasing. The list could go on. But underneath all of it...was a scared little girl fighting to survive.

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Fighting to survive the trauma. The abuse. The stories of: everyone leaves, no one loves me. My own victimhood mentality.

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I had to make myself uncomfortable. I had to analyze why I thought the way that I did. I began studying multiple different thought modalities like buddhism and shamanism. As I began to practice these tools more and more, I was able to get to the roots of my own conditioning, coping mechanisms, and shit stew.

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I found, what was more or less for me, in terms of what I was taught as a child and what was no longer serving a purpose. I had to take from me, what I thought was my personality, BUT was learned conditioning of how to be, look, act, think, etc. to just remain safe.

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I learned how to feel more intuitively and trust myself. Love myself. Know myself.

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Working with myself has allowed me to learn how to work with others and hold space for them. We will never be perfect, but we are always capable of choosing something different than what you've always had.

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Can you imagine coming to a session and sitting with someone who is not judging you? Allowing you to be yourself and have the  healing journey you need to.

 

Gnothi seauton. Por el bien de todos.

Know thyself. For the good of all.