top of page
synergikfit
Jul 5, 20245 min read
Reiki: Exploring Quantum Shamanic Healing
Ray-Key: spiritually guided life force. God consciousness.
31 views
synergikfit
Apr 30, 20247 min read
Breathwork: A Guide to Conscious Breathing Techniques
What is breathwork? Approached from two ways; one being a performance perspective drawn from my time as a personal trainer and the other...
16 views0 comments
synergikfit
Apr 25, 202411 min read
The Secret to Happiness
There's a secret to happiness and I'm going to share it with you! Instead of patterning the same thoughts of "I'm unhappy" or "I knew...
14 views0 comments
synergikfit
Apr 23, 202410 min read
Food For Thought
Food for thought: Food should rot. Food should not be brightly, circus coloured or neon. The fact that some of the food we consume has...
11 views0 comments
Thoughts and notes...
bottom of page