synergikfitJul 55 minReiki: Exploring Quantum Shamanic HealingRay-Key: spiritually guided life force. God consciousness.
synergikfitApr 307 minBreathwork: A Guide to Conscious Breathing TechniquesWhat is breathwork? Approached from two ways; one being a performance perspective drawn from my time as a personal trainer and the other...
synergikfitApr 2511 minThe Secret to HappinessThere's a secret to happiness and I'm going to share it with you! Instead of patterning the same thoughts of "I'm unhappy" or "I knew...
synergikfitApr 2310 minFood For ThoughtFood for thought: Food should rot. Food should not be brightly, circus coloured or neon. The fact that some of the food we consume has...